Mind Fortify is a proactive initiative targeting 17 to 20-year-old students in Singapore to fortify their mental resilience amidst rising stress levels. The project introduces a two-hour, peer-facilitated resilience-building programme coupled with a self-care kit. The programme uses tea-drinking and affirmation cards to foster a positive mindset and gratitude, aligning with key domains of resilience. The self-care kit includes resources from the Institute of Mental Health and Health Promotion Board, a writing pad, and tea bags for sustained at-home support. Implementation began with programme design and peer facilitator training, followed by conducting sessions and measuring impact through pre- and post-surveys.
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